What is the Difference Between Alanine and Beta Alanine?
🆚 Go to Comparative Table 🆚Alanine and beta-alanine are two different amino acids with distinct properties and functions:
- Alanine:
- Alanine is an alpha amino acid, which means it is involved in the biosynthesis of proteins.
- It is a non-essential amino acid, meaning it can be synthesized by the body and does not need to be obtained from the diet.
- Alanine is less dense (1.424 g/cm³) than beta-alanine (1.437 g/cm³).
- It has a higher melting point at 258 degrees Celsius, while beta-alanine melts at 207 degrees Celsius.
- Beta-Alanine:
- Beta-alanine is a non-proteinogenic amino acid, meaning it does not form part of proteins.
- It is a derivative of alanine and is naturally synthesized in the body.
- Beta-alanine is specifically important in producing carnosine, a compound that plays a crucial role in muscle endurance during high-intensity exercises.
- It is typically taken as a supplement to enhance sports performance and reduce muscle fatigue during exercise.
In summary, alanine is a proteinogenic amino acid involved in protein synthesis, while beta-alanine is a non-proteinogenic amino acid that aids in the production of carnosine, which is essential for muscle endurance during high-intensity exercises.
Comparative Table: Alanine vs Beta Alanine
Alanine and beta-alanine are both amino acids, but they have different properties and functions. Here is a table summarizing their differences:
Property | Alanine | Beta-Alanine |
---|---|---|
Type | Proteinogenic | Non-proteinogenic |
Density | Less dense (1.424 g/cm³) | More dense (1.437 g/cm³) |
Melting Point | 258°C | 207°C |
Boiling Point | Higher than beta-alanine | Lower than alanine |
Function | Used in the biosynthesis of proteins | Important in muscle endurance and production of carnosine |
Alanine is a proteinogenic amino acid, meaning it is used in the biosynthesis of proteins. It is less dense than beta-alanine and has a higher melting and boiling point. Beta-alanine, on the other hand, is a non-proteinogenic amino acid, which means it is not used in the synthesis of proteins. Instead, it plays a role in muscle endurance and the production of carnosine, a compound important in muscle endurance during high-intensity exercises.
- Beta Alanine vs L Alanine
- Alpha vs Beta Amino Acid
- BCAA vs Amino Acids
- Alpha vs Beta Hydroxy Acids
- Alpha vs Beta Amylase
- BCAA vs Glutamine
- Betaine vs Betaine HCl
- Arginine vs AAKG
- Protein vs Creatine
- Glutamine vs L-Glutamine
- Glutamine vs L-Glutamine
- Alpha vs Beta Carbon
- Alpha Beta vs Gamma Amylase
- Creatine vs Creatinine
- L-phenylalanine vs DL-phenylalanine
- Alpha vs Beta Glucose
- Arginine vs L-Arginine
- Alpha vs Beta Anomers
- L Carnitine vs Acetyl L Carnitine