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Guilherme Mazui

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What is the Difference Between Elliptical and Cross Trainer?

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The terms "elliptical" and "cross trainer" are often used interchangeably, but they do have some differences. An elliptical trainer is a cardiovascular machine that moves your legs in an elliptical motion, providing an aerobic exercise. A cross trainer, on the other hand, is a type of elliptical machine that offers a full-body workout, engaging both the upper and lower body.

Key differences between elliptical and cross trainers include:

  • Arm Handles: Cross trainers have moving arm handles that allow you to push and pull, engaging your upper body and providing an additional workout for your arms, shoulders, and torso. Elliptical trainers, on the other hand, have fixed arm bars that you can hold while working your legs.
  • Full-Body Workout: Cross trainers offer a full-body workout, engaging both the upper and lower body. Elliptical trainers primarily focus on the lower body, specifically the glutes, quads, and calves.
  • Intensity and Calorie Burn: Cross trainers allow you to increase the intensity of your workout by pushing and pulling the arms, in addition to adjusting the speed and resistance levels. Elliptical trainers rely solely on adjusting the speed and resistance levels to increase intensity.
  • Coordination: Cross trainers may require more coordination, as your arms and legs move in opposite directions. Elliptical trainers are generally considered easier to use for older adults and people with disabilities.

In summary, cross trainers provide a more challenging and full-body workout compared to elliptical trainers, which mainly focus on the lower body. However, the choice between the two depends on your personal preferences and fitness goals.

On this page
  • What is the Difference Between Elliptical and Cross Trainer?
  • Comparative Table: Elliptical vs Cross Trainer

    • Comparative Table: Elliptical vs Cross Trainer

    The main difference between an elliptical and a cross trainer lies in the motion and muscle engagement. Here is a comparison table highlighting the differences:

    Feature Elliptical Cross Trainer
    Motion Elliptical motion, with feet moving in an elongated oval motion Cross training, involving both elliptical motion and use of arms simultaneously
    Muscle Engagement Works all the muscles in the lower body, as well as the core and arms, provided the machine has movable handrails Engages all major muscle groups, including lower body, core, arms, and shoulders
    Stride Length Stride length and/or range of length specified in the machine's specifications Variable stride length, allowing for more personalization and comfort
    Targeted Areas Increasing the incline of the ramp on the elliptical machine targets the calves, glutes, and hamstrings more Increasing the incline of the ramp targets the calves, glutes, hamstrings, and quads

    In summary, elliptical trainers provide a lower-body workout with some core and arm engagement, while cross trainers offer a total-body workout involving all major muscle groups. Both machines can be effective for weight loss and overall fitness, depending on your personal preferences and goals.

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    Guilherme Mazui

    Guilherme Mazui is graduated in journalism from the Federal University of Minas Gerais (UFMG) and a master's degree in Communication from the University of São Paulo (USP). In addition, he has experience in advertising writing and has worked as a content editor in several companies.