What is the Difference Between Himalayan Salt and Sea Salt?

Himalayan salt and sea salt are both naturally derived from the Earth and offer health benefits over regular table salt. However, there are some differences between the two:

Source and Formation: Sea salt is obtained from evaporated salt water, while Himalayan rock salt is mined from ancient salt deposits in the Himalayan mountain range. Himalayan salt is hand-mined and ground, making it even more natural than sea salt.

Mineral Content: Both sea salt and Himalayan salt contain a variety of minerals, but Himalayan salt has traces of more beneficial minerals than sea salt, including all 84 essential trace elements required by the body. Sea salt typically contains minerals like magnesium, calcium, and potassium.

Flavor: Sea salt has a clean, bright taste with a subtle briny flavor that enhances the natural flavors of food. Himalayan salt has a milder flavor with hints of earthiness, and some people describe it as having a slightly sweeter taste compared to sea salt.

Texture: Sea salt is available in various textures, while Himalayan salt is made up of highly compact crystals that come in fine and coarse grains.

Both salts can be used for cooking, baking, and seasoning, and the choice between Himalayan salt and sea salt ultimately comes down to personal preference.

Comparative Table: Himalayan Salt vs Sea Salt

Here is a table comparing the differences between Himalayan salt and sea salt:

Both Himalayan salt and sea salt offer distinct characteristics, and their choice depends on personal preference and the specific application in cooking.